Step away from the noise and give yourself the space to slow down, pay attention and reconnect with yourself. My retreats are intentionally small and carefully considered, bringing together movement, meditation, contemplation and deep rest in beautiful natural environments where there is very little you need to do other than be here.

Whether you join me for five days of silence or a more immersive retreat experience, the intention is the same: to create enough space for you to hear yourself again, understand what has been getting lost amongst the busyness of life, and return home feeling clearer, steadier and more connected to yourself.

  • Em Cruickshank grounding a guest through supportive touch during a guided retreat practice with The Yin Crowd.

    NOVEMBER SUNDAY 15TH | THE POWER WITHIN ONE DAY URBAN RETREAT

    The Power Within is a one-day urban retreat designed to help you step out of the demands of daily life and reconnect with what matters most.

    Held in the stunning light filled East Sydney Arts Center, this immersive experience combines Qi Gong, Yin Yoga, Dharma teachings, therapeutic breathwork, reflection, and nourishing food all leading you towards greater clarity, presence, and vitality.

    This isn’t about fixing yourself or chasing a breakthrough. It’s about creating enough space to hear your own wisdom again. Designed for those feeling stretched, overwhelmed, disconnected, or simply in need of a meaningful reset,

    The Power Within offers a practical and grounded pathway back to yourself. Through intentional practice, genuine connection, and time away from the constant pace of modern life, you'll leave feeling clearer, more resourced, and better equipped to meet life with greater steadiness and self-trust.

  • Guests walking beside the river during a contemplative forest walk at The Quiet silent retreat in the Hunter Region, NSW.

    3rd -7th SEPTEMBER | THE QUIET | HUNTER REGION | 1 ROOM LEFT

    The Quiet is a five-day silent retreat designed to help you step out of the noise and back into yourself. Held amongst the forests and stillness of the Hunter Region, this immersive experience combines silence, meditation, Yin Yoga, Qi Gong, Dharma teachings, and deep rest to support nervous system restoration and inner clarity.

    This isn’t about escaping life, it’s about meeting it more honestly. Created for those feeling overstimulated, exhausted, emotionally full, or disconnected from themselves, The Quiet offers a rare opportunity to slow down enough to actually hear what’s underneath the constant movement. Supported by nature, intentional practice, nourishing meals, and spaciousness, this retreat invites a deeper kind of reset — one that lingers long after you return home.

  • MASTER BEDROOM

    29 OCT - 2 NOV 2026 | VITALITY RISING | BYRON BAY | | 5 ROOMS LEFT

    The Power Within is a five-day luxury transformational retreat in Byron Bay. Held at the breathtaking Blue Green Sanctuary in the Byron hinterland, this intimate and highly curated experience blends nervous system regulation, breathwork, movement, deep rest, and nourishing whole foods within an extraordinary luxury setting. With very limited numbers, the retreat is intentionally bespoke — allowing for deeper guidance, meaningful connection, spaciousness, and genuine personalised support throughout the experience.

    This isn’t just time away, it’s a profound full-body reset. Designed for high-achieving and self-aware individuals, The Power Within offers a rare blend of luxury, depth, and transformation — a space to step out of survival mode, recalibrate your energy, and reconnect with clarity, vitality, and yourself in a deeply meaningful way.

  • THE FESTIVAL OF JOY

    DECEMBER 2026- A NEW YEARS CELEBRATION RETREAT |FESTIVAL OF JOY | BYRON BAY | APPLICATIONS NOW OPEN

    Festival of Joy is a multi-day immersive gathering designed to reconnect people to what truly nourishes them — community, movement, music, presence, and the simple joy of being alive. Held in a vibrant and intentionally curated space, the festival blends conscious celebration, embodied practices, inspiring conversations, and deep human connection with moments of rest, reflection, and play.

    This isn’t just another festival, it’s an experience designed to awaken vitality. Created for curious, open-hearted, and growth-oriented individuals, Festival of Joy offers a rare balance of energy and grounding — a space to reconnect with yourself, with others, and with the parts of life that genuinely feel meaningful.