Hi Friends, I’m Em Cruickshank.

I work with people who want to understand themselves more deeply and change what is no longer working. Through private sessions, retreats, Yin Yoga, Qigong, meditation and Dharma, I bring together ancient wisdom, embodied practice and more than a decade of experience to help you recognise your patterns, understand what sits beneath them, and create meaningful change in the way you live, work and relate.

This work is ultimately about awareness, self-leadership and choice — learning to know yourself well enough that the way you live becomes less driven by habit and reaction, and more deliberately your own.