The Power Within Retreat
April 9th-13th | 2026
October 29- Nov 2 | 2026
The Power Within is a five-day luxury wellness retreat in Byron Bay. Held at the breathtaking Blue Green Sanctuary in the Byron hinterland, we seamlessly blend nervous system regulation, inner alignment, and nourishing whole foods with deep and intentional relaxation.
This isn’t just time away, it’s a full-body reset. Designed for high-achieving and self-aware individuals, this retreat offers a rare blend of luxury and depth, with a space to pause, reset, and recalibrate your energy.
You'll feel more than rested, you’ll feel completely revitalised. You’ll be guided through practices that regulate your nervous system, renew your vitality, and bring clarity to where you are and what’s next.
Relax your body · Realign your energy · Reconnect within
Luxury isn’t indulgence, it’s intentional. Step out of the noise and into a sanctuary where your health, energy, and deeper purpose are invited back into harmony. A space to drop the masks and return to presence.
A purpose-built haven for your body to soften. Fire-lit conversations, massages by the lily pond, and consciously curated spaces allow your body to settle, your true self to re-emerge, and your energy to return.
This is nervous system care you can feel. Structured around five powerful pillars of transformation, each one speaking to a different layer of your inner ecosystem — from your breath to your beliefs — offering a holistic approach to health, vitality, and aligned living.
Where your Inner Ecology Meets Intentional Living
Breathe · Awaken The Intelligence Within
Breath is the original intelligence of the nervous system, guiding us back to presence, clarity, and awareness. Breathwork will ground your body, dropping you into stillness and energetic harmony that restores calmness and balance.
Each technique supports nervous system regulation, clears tension, and opens space for new awareness. Here, the breath becomes both mirror and magnetism — reflecting what’s alive within you, and drawing forward what’s ready to emerge.
Move · Activate The Rhythm Within
Movement is more than exercise, it’s how we harmonise with the inner tides of energy, emotion, and life itself. True vitality doesn’t come from pushing harder, but from moving with your body’s natural rhythms.
Morning sessions energise with dynamic movement. Evening practices slow you down, to calm the nervous system and reset your internal state. Each class is designed to meet you where you are, supporting strength, resilience, and presence without pressure to achieve. You’ll leave feeling relaxed and more at home in your body.
Nourish · Fuel The Alchemy Within
Food is more than fuel — it’s chemistry, consciousness, and care. The way you nourish yourself, directly impacts your energy, gut health, and emotions. Our meals are more than delicious — they’re deeply intentional. Every ingredient is chosen to support digestion, vitality, and mental clarity — without the stress of calorie counting.
You’ll enjoy cooking classes, learning how to prepare simple, nutrient-rich meals that support your nervous system and your life force — a reminder that nourishment can be both grounding and expansive.
Relax · Support The Freedom Within
Rest isn’t weakness, it’s wisdom. In a world that glorifies achievement and busyness, true relaxation becomes a radical act. Each day is a gentle invitation to pause and receive, allowing your body the space it needs to regulate, reset, and remember how good it feels to be rested.
Relaxation is reframed as both a skill and a strategy. From saunas, and massage by the lily pond, you’ll be guided into tangible states of regeneration. You’ll leave not only rejuvenated, but reconnected to a version of yourself that feels grounded, spacious, and fully alive.
Align · Realise The Truth Within
When you live in harmony with your values, purpose, and truth, life doesn’t just feel clearer — it flows with ease and momentum. Through Dharma talks, and guided journaling, we explore the unconscious patterns that shape your choices, relationships, and energy.
You’ll leave with a deeper sense of clarity, and the tools to make aligned decisions, not from pattern, but from your energetic truth. This is the path of living on purpose, gently uncovering what no longer serves, and making space for what’s ready to emerge.
What you'll experience
We meet you at the intersection of ambition, sensitivity, and soul. We won’t overload you with practices. Instead, you’ll receive grounded, repeatable tools that become part of your life.
Most people don’t need more information. They need a space to process, regulate, and realign. The Power Within is intentionally designed to integrate science and spirit — supporting real, embodied transformation.
This isn’t about escaping your life. It’s about restoring the energy, clarity, and alignment to live with more ease and impact. You'll leave feeling your next chapter is already in forward motion.
Your luxury wellness experience includes:
✔️ Beautiful accommodations at Blue Green Sanctuary to completely unwind
✔️ Daily Yoga, Meditation, Inner Alignment workshops and Infra Red Sauna
✔️ Transformational Breathwork sessions and relaxing massage
✔️ Lovingly prepared, delicious and nourishing meals and snacks
✔️ Meaningful conversations and real connections with like-minded people
Meet your Retreat Hosts
Mark Moon
Mark’s integrative and soul-aligned approach to Breathwork bridges ancient wisdom, contemporary science, and intuitive guidance—with over 25 years of experience in the wellness industry.
Combining Breathwork, Bioenergetics, and Yoga, Mark is known for his deep presence, intuitive guidance, and respect for each individual's process.
Mark creates spaces where the breath becomes both mirror and magnetism, to reflect what’s alive within you, and draw forward what’s ready to emerge, all through the power of breath..
Em Cruickshank
Yin Yoga and Qi Gong educator, energetic guide, and teacher of Five Element Theory. Em brings grounded wisdom, fascia and meridian expertise, and real talk to everything she teaches.
Her work bridges stillness with strength and helps you align your energy from the inside out.
With over a decade of teaching experience, she teaches with compassion, clarity, and a commitment to truth, encouraging you to meet fear with presence and reclaim your sovereignty through somatic awareness and energetic harmony.
Rahmie Clowes
Co-founder of Melbourne icons Rice Paper Scissors and Aunty Kim’s, Rahmie is a chef who sees food as a bridge between nourishment, joy, and connection.
His high-vibe, whole food meals are both vibrant and practical — rooted in community, culture, and a deep love of transformation.
Rahmie crafts seasonal meals that feel like home and show you that eating well can be simple, delicious, and life-changing.
Step into Serenity at Blue Green Sanctuary Byron Bay
Creating space for a full-body reset, over five days and four nights. Your room isn’t just a place to sleep. It’s a sanctuary to remember who you are underneath the noise. Not just physically, but emotionally, mentally, and spiritually.
Luxury that holds you — not distracts you. Surrounded by macadamia groves and the stillness of nature, you’ll experience elegant living spaces, expansive outdoor areas, and sensory details that soothe the nervous system.
This luxury wellness experience is for those who are:
✔️ Ready to move beyond burnout and reclaim their energy and strength
✔️ Want more than surface-level self-care — they want lasting tools
✔️ Have done the work and are craving space to integrate it with clarity
✔️ Value quality, intention, and transformation
✔️ Want to align their life with who they truly are, not just who you’ve had to be
Spaces are limited to keep the retreat intimate and impactful. All bookings are priced per room which gives you the option to attend solo, or invite your partner or friend to come with you. When you book a full room together then you both save. If you are attending as a “solo share” we will pair you with an appropriate person.
Payment plans available.
The Villa · Four huge rooms with luxurious living areas
Master King Suite
The private upstairs master suite consists of a huge king size bed, stunning ensuite, walk-in wardrobe and an expansive sunlit balcony overlooking the pool.
$5700pr single/couple.
Patio King Room
A cosy cottage-inspired room opens onto the back patio and close to the main bathroom. Gorgeous shared bathroom with stone bath and outdoor shower.
$4700pr single/couple or $2600pp solo twin share.
Upstairs Luxury King Suite
The upstairs bedroom has a king-sized four-poster bed, balcony and soaring ceilings. An incredible view from your private balcony over the grounds of the estate and the private mineral pool. The ensuite has an indoor and outdoor shower with a heavenly spa bath.
$5700 per room single/couple share.
Balinese King Suite
This bedroom is light filled with tall bi-folds opening onto the expansive vistas and private mineral pool. The en-suite has a freestanding terrazzo bath from Bali and both indoor and outdoor shower.
$5700pr single/couple/triple or $3000pp solo twin share.
Pool King Room
A light filled room opening to the pool deck, with plenty of space to relax and unwind. Gorgeous shared bathroom with stone bath and outdoor shower.
$4900pr single/couple/triple or $2600pp solo twin share.
Front King Suite
Privately positioned at the villa entrance, with a beautifully appointed ensuite, sunlight streams in through large open windows.
$5500pr single/couple or
$3000pp solo twin share.
The House · Two king rooms with private pool & relaxation space
Downstairs King Suite
Situated on the ground floor with raked ceilings, this room can be either a king bed or two singles for sharing. It has it’s own ensuite with huge bath, indoor and outdoor showers and direct access to the private pool into the ensuite
$5500 per room single/couple or $3000pp solo twin share.
The Loft · Two king rooms with ensuites & private mineral pool
Loft King Room
Privately perched above the living area with an ensuite bathroom. Enjoy an outdoor bath for a truly breathtaking and indulgent experience and float in your private pool.
$5500pr single/couple or $3000pp solo twin share.
What you'll leave with
✔️ A recalibrated nervous system and renewed physical vitality
✔️ Greater clarity in your personal and professional life
✔️ Simple tools for regulating your emotions and staying grounded
✔️ Deeper understanding of your energetic patterns and how to align them
✔️ A felt sense of connection to your body, your purpose, and your next chapter
This retreat is for those ready to invest in their health, energy, and their life direction.
Not just for a moment, but for lasting transformation.
Ready to reserve your room?
Join us for this deeply nourishing Byron Bay retreat and rediscover the power, presence, and vitality already within you. Flexible payment plans are available to support your commitment.