Em Cruickshank, Mark Moon and Rahmie Clowes come together to offer their first One Day Urban Retreat.

With over 70 years of combined expertise, this will be a day like no other.

This one-day retreat is a powerful taste of The Power Within — their 4-day immersive retreat held in Byron Bay. This day offers a curated glimpse into the heart of the retreat — a chance to experience the practices that open the door to lasting transformation.

It’s a chance to pause the noise, shake off the static, and come back to yourself — even just for a day.

The Karma Shed is an eight-week live course created for people ready to do the kind of inner work usually reserved for one-on-one sessions.

This is a small, intimate group experience built around real investigation — understanding the patterns behind your unhappiness and learning how to restore momentum without force.

Across eight weeks, you’ll be guided through structured teaching, shared discussion, and practical reflection that helps make sense of what’s been happening beneath the surface.

It’s a chance to slow down, look honestly, and begin working with your life — rather than against it.

Tap into the ancient wisdom of Yi Jin Jing, a dynamic Qigong practice.

Strengthen tendons, increase mobility, and cultivate deep resilience.

In this 6-week journey, you’ll develop fluid strength, mental clarity, and lasting vitality through time-tested movements used by Shaolin monks.

Expect transformation from the inside out—strong body, calm mind, energized spirit.

A Three-Part Practice and Educational Journey

Mindfully Melting blends Yin Yoga and myofascial release to dissolve tension, stress, and stagnation. This series restores movement through fascia release, inviting calm as physical discomfort fades.

“As we start to release the fascial body, we can soften resistance not only in the tissues but from heart and mind.” – Em Cruickshank

Leave each session feeling light, open, and renewed in body, mind, and spirit.